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Ankur Tyagi's avatar

This is such an important topic but unfortunately, many people just avoid talking about this.

IMO, Focusing on the present moment always helps me to let go of negative emotions and rumination about what others have or have achieved in past.

I always reframe my thoughts; Instead of focusing on what someone else has that I don't, I try to reframe my thoughts to be grateful for what I do have.

I always find ways to celebrate others' successes; especially with whom I hangout out with either offline or online because Instead of feeling envious of others' accomplishments, I try to find ways to genuinely celebrate their successes. This always helps me to shift my focus from my own desires(only me stereotypes mindset) to a more positive and supportive mindset.

And I think having a hobby or activity that brings you joy e.g. GYM for me and playing with my kid; Engaging in activities that bring joy and fulfilment helps to reduce feelings of envy, as it gives me a sense of purpose and helps me to feel more fulfilled.

Love today's letter, Louie, Keep sharing your thoughts with us. And Good luck with the new book.

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Nils Bohlin's avatar

This is a good take on envy. I often feel that the metaphysical based envy is hard to handle. The physical less so. If I watch people in my Facebook-feed travelling to Spain I fell envious. But if I watch my schedule, check my account. That is, forcing myself down to earth, considering the more concrete choices. Then I don't fell the envy anymore. The trick is to be pragmatic and avoid the meta-thoughts. Keep up the speed in real life. Make sure to challenge your self and stay in the Never ending Now.

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