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Rick Lewis's avatar

I always take my panning screen when I dive into your posts, because I know I'm going to find a few nuggets of gold in the stream. This mention about Pavlov's dog and the stress response is the gem this week for me. What a key thing to know regarding change. We're always trying to avoid stress, but it's presence is actually giving us an opportunity to cut ties with detrimental habits and pick up new habit-alliances that will serve us better. I especially like this as applied to public speaking. I so often feel that speaking to others is an opportunity to reinvent ourselves under the witness of others, but we have to take a risk to do so. The stress we feel when given the chance to speak is actually a perfect physiological response, preparing us for a leap ahead, an invitation to shed old skin and adopt a new way forward.

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Chao Lam's avatar

Thanks for making me feel better about my huge technical debt and lack of testing

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